PRG Strength Coach · US · UK · EU · Canada · Australia
Powerlifting coaching software for strength coaches
Program mesocycles with RPE, RIR, and percent-of-1RM prescriptions. Track estimated 1RM, weekly tonnage, and fatigue in one coach dashboard — with a free athlete logging app for your roster.
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21-day Pro trial · no card required · free starter plan for up to 3 athletes
Built for competitive powerlifting, not generic workouts
Spreadsheets and general training apps rarely model top sets, back-offs, load drops, and meet peaking the way powerlifting is coached. PRG is powerlifting coaching software designed around block periodization, autoregulation (RPE / RIR), and SBD analytics — so you spend less time fixing formulas and more time coaching.
For online coaches in the US, United Kingdom, and Europe
Coaches can subscribe monthly or yearly. Cancel anytime, with no lock-in. Athletes log in from their phone, enter weights in kilograms or pounds, and you see compliance, volume PRs, and session notes without chasing DMs. GDPR-aware privacy practices and optional analytics cookies keep measurement under your control.
What you get as a coach
- Block and week editor with templates, supersets, and warm-up generators
- Automatic e1RM, tonnage, and intensity views per lift (squat, bench, deadlift)
- TRAC readiness, pain flags, and peaking tools toward competition day
- Custom team logo and team branding across your athletes’ mobile app
- Roster limits from a free tier up to large teams on Elite
- Two-factor authentication to protect your program intellectual property
Compare to spreadsheets and generic coaching apps
If you outgrew Google Sheets, Trainerize-style generic training, or manual RPE notes, PRG keeps powerlifting-specific logic — relative intensity, historical 1RM caps, volume records — in one place. This page focuses on powerlifting coaching software; the main site at prgstrength.com covers the full product story in English and Spanish.
